HEALTH AND WELLNESS – YOGA
Health and Wellness is an intricate part of having a health professional life. Yoga is another platform you can use to ensure that you are stress-free, happy and productive. So take away the excuse and get into a yoga class that will help you relieve your stress and bodily aches.
Learn more about how you can incorporate yoga into your daily practice. Do you like to Skype? Take an online class anytime. It’s that easy. Just contact Delana now and read her her full bio so you can get to know her more about her classes and her yoga methods.
My journey with Yoga started in 2004, as complimentary training to my Martial Arts. I have taught Tang Soo Do for 11 years prior to teaching Yoga. Over the years Yoga has given my life a new meaning. I became certified in teaching Vinyasa Yoga in 2011. I am registered with Yoga Alliance and have taught at numerous destinations throughout the Washington D.C., Maryland and Virginia area. Yoga has opened my eyes to a new world of possibilities in health and wellness.
I was working as a part-time Yoga Instructor up until June of 2015. I was laid off of my job in the Federal Government and I decided to take on the opportunity of going forward with my purpose. Delana’s Yoga Suite went into full swing. I now teach Yoga full-time, both in my studio and as a contractor. I have also included Yoga classes on Skype as one of my services. My goal is to get people into their Suite life. Their Suite life is living a life with decreased stress, while maintaining physical health. I want to offer a tool that improves our quality of life inside and out.