Managing Human Communications and Transforming Your Life with 4% of Your Day
Tiffini Holmes, owner of Total Transformation Wellness Coaching, is an American Council on Exercise (ACE) certified Health Coach and has more than 15 years of coaching in the human resources field.
She is an ideal coach in the areas of wellness, leadership, personal development, and problem solving because not only she is knowledgeable but also because of the level of detail and attention, she gives to each of her client’s unique situations. She considers herself as an advocate, resource, and accountability partner to clients. Coach Tiffini is also fully vested in seeing their success come to fruition. She believes in total wellness mind, body, and spirit.
According to Tiffini, not any one without the other is enough. TTWC was created during Tiffini’s own transformation. Being overweight most of her life initially Tiffini didn’t notice when she began packing on additional weight while pursuing an MBA as a full-time student and a full-time employee seeking her first management role. It was only after tipping the scale at nearly 400 lbs. that she realized she needed to take control and be as focused on her health as she was her career. With the assistance of a personal training and her professional goal setting experience she created a program that has allowed her to lose over 150lbs, start her own business, and make healthy habits a part of her lifestyle.
Most recently, Tiffini completed her first book entitled, Balancing the Scale: What I Gained While Losing. The book teaches readers about the importance of behavior change while chronicling her own weight loss journey.